e-book How To Build an Amazing Life After Treatment

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You might have lost weight that you need to gain back. Once you feel up to it, try to exercise. Walking and other physical activities will give you more energy, improve your mood, and help you regain your strength after treatment. Start slowly and increase your activity level gradually as you feel up to it. The chemicals in cigarette smoke increase the risk of getting AML and reduce your odds of surviving cancer. A variety of methods can help you quit, from medication to therapy to nicotine replacement products.

Ask your doctor for a recommendation. Going through cancer treatment can be very difficult and cause you to feel anxious. Take care of yourself during this time. Lean on friends, family, and your medical team. Find comfort through an AML support group or talk to a therapist. Treatment for AML can take many months or even years. Once you finish treatment, it can take some time to get back into your normal routine. Take it slowly and give yourself a chance to re-acclimate. Keep in touch with your medical team throughout the recovery process.

Acute myeloid leukemia, or AML, is a type of cancer that affects the bone marrow and blood. Learn about outlook and survival rates for this cancer…. Acute myeloid leukemia AML is divided into subtypes. Your subtype will determine the treatment you get and your outlook. This article dives into the…. This article will help you…. Acute myeloid leukemia AML is a cancer of the blood cells.

If you are to lose or break a retainer, call our office immediately so we can get a new impression and send it to the lab. New impressions are required each time a retainer is made because they break in the process of constructing the retainer. Retention and Retainer Wear: The Key to Long-Term Success After all orthodontic treatment it is required that some form of retainer be used for a prescribed amount of time.

Guideline for retainers: Wear retainers full time until Dr.

Life After AML Treatment: Planning for the Journey Ahead

Benson says otherwise. Take retainers out when eating, but always put them in your case. Brush retainers like you do your teeth. Store bought cleaners work well too. Dogs love them, watch out! You may want to try complementary therapies to help you relax and cope with stress. You may find it helpful to know that other people have the same kinds of feelings as you.

Watch our video of Darren talking about how he coped with uncertainty. It is how you deal with the uncertainty that helps you move forward. Some people have counselling, others may join local groups or become volunteers. Darren describes his experience of being diagnosed with and treated for testicular cancer. About our cancer information videos. For many people, the biggest fear after treatment is whether the cancer will come back. During treatment you know you are having something that will stop or slow the cancer. But when treatment ends, you may worry that there is nothing to stop the cancer coming back.

Any aches or pains may also make you fear that the cancer has returned. For some people, there is only a small risk that the cancer will come back in the future. Others are told that the cancer is likely to return, but no one can say when this will happen. Your doctors may not give you a clear answer about the future, as they do not always know. Whatever your situation, it is normal to have worries about the cancer coming back. These worries may come and go or you may have them all the time.

Sometimes feelings of fear can be strong and difficult to cope with. You may find that you:. These feelings usually get easier as time goes by and you may think about the cancer less often. But there may be times when these feelings get worse again, such as before a follow-up visit or if you have symptoms you cannot explain. If you find feelings of fear and anxiety difficult to cope with, you might want to get more support.

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This could be from your GP, your nurse specialist, a counsellor or a psychologist. If you are worried about any unexplained symptoms, particularly any that last more than a week, talk to your GP or practice nurse. It may not be anything to do with the cancer, but it is best to get it checked out. People with cancer sometimes feel lonely and isolated. It is natural to feel like this at different times during your diagnosis and treatment. Sometimes this feeling stays after treatment ends.

There can be many reasons why you might feel alone. You may miss the routine of treatment, or the relationships you had with hospital staff. Or you may be coping with changes to your appearance , such as weight loss or losing your hair. This can make you feel like you are different or stand out. These changes can be difficult to cope with, even if the changes are not obvious to everyone. Some people feel lonely even when surrounded by family or friends.

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It may seem like no one understands what you went through. Many people feel they have to be brave. This might be because they may not want to upset their family and friends by talking about their feelings. Side effects such as fatigue may mean you spend more time on your own now. Your family and friends might not realise you feel lonely. Or they may think you want time to yourself. If you are back at work, you may feel isolated because you or your colleagues feel uncomfortable talking about cancer.

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You may find it helpful to read our section about work and cancer. It has more information about returning to work after treatment and talking to colleagues.

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Loneliness can be worse if you find it difficult to talk about yourself and your feelings. Sometimes it is easier to tell people you are okay when you are not. Talking about your feelings can help you feel less alone. Try talking to family and friends. Their responses might surprise and reassure you. You might find it more useful to talk to someone in a similar situation to you. Our Online Community is a place where you can chat to other people affected by cancer. You can share your own thoughts and feelings, and get support too. You may find joining a support group gives you a place to talk.

You can also call our support line free on 00 00 Monday to Friday, 9am to 8pm. Our specialists can answer your questions about cancer and your feelings, or just be there to listen if you feel alone and want to talk to someone. Having cancer can make you feel vulnerable and affect your confidence. You may feel you lost some of your independence during your treatment. Your role in your family or at work may have changed.

These roles may be important to how you think about yourself. Social life often changes during and after treatment too. You may not be in contact with your friends as much as you were before treatment. Physical changes caused by treatment can also affect your confidence. If you are learning to cope with a change to your body, our section about body image and cancer may be helpful.

You may worry about what you are able to do and cope with.

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Or you may feel less comfortable with tasks or situations that were easy before. Building your confidence takes time. You may find things improve as your body recovers from treatment. You may learn new ways of doing things for yourself again. It is best to set yourself manageable goals that you know you can meet.


Work towards larger goals by breaking them into smaller steps. Perhaps your goal is to be able to enjoy a holiday, but even the thought of one night away from home makes you feel anxious. Start with a day trip. Go somewhere that you know well and can travel to easily. You may decide only to stay for an hour or so. The important thing to remember is that this is a step in the right direction.

As you achieve each goal, your confidence will start to grow. Remember to notice every success, no matter how small. You might want to celebrate or reward yourself somehow. This could be a trip to the cinema or something else you enjoyed doing before you had cancer. You feel different even though nobody can see it, which of course has its own problems.

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You know you look fine, but may not feel that way inside. People often feel a sense of grief or loss after treatment. You may feel sad about how things have changed or about things you may not be able to do anymore. You may also feel low at times because you are still physically tired. This might be something you hear even more after your treatment is over. Being positive does not mean you have to feel happy all the time. It is a positive thing to accept and talk about your feelings.

As you begin to recover and move on with your life, feelings of sadness and grief often improve. But for some people, the low mood continues or gets worse, and may become depression.

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Sometimes it is difficult to know if you are depressed or not. We list some of the symptoms of depression below.